Summer. As always, I had made a ton of plans to do during my summer holidays which all have seem to not happened. 2 weeks into my holidays in Al-Ain (which is a small town in the UAE for those who haven't heard of it before) and I'm wondering what the hell am I doing scrolling through Twitter and Instagram all day in the same spot in my living room. I tell myself I'll regret wasting my time going on the internet all day and then I just do it all over again. The downfalls of today's tech-filled lives!!! It's a constant, never-ending, addicting cycle. Who else? But why does this happen? Why are wired this way? Why is every teen of our generation suffering from this never-seen-before
condition?
I'm no neuroscientist therefore I can't tell you the exact psychological/biological/sociological reasons... I apologise if you thought I was actually going to help you with your phone addiction. Hopefully if I get into medical school I'll have an actual idea but I can share with you my experience at least... For me it's definitely a lack in motivation as well as the heaps of procrastination because the idea of sitting down and being entertained by vines of One Direction being utter idiots seems a whole lot more productive. No I'm serious. It doesn't make sense to me either but apparently it does to my brain therefore I do it every day on a loop. It doesn't help when you're in a country where daytime temperatures are above 40 degrees currently therefore I spend my days indoors and go out occasionally in the evening when it's cooler. This means I have a lot of time on my hands compared to how I had no time a couple of weeks ago during exam season. But deciding how to utilise this time is much harder than I thought. I was never one to make timetables of things so planning isn't really my thing. That may also be a huge issue. But one thing I really need to make my forte is motivation. that M word that everyone fears. It is something that no one else can bring to you apart from yourself.
So I decided that being mentally fit starts with being physically fit. I am by no means saying that I'm going to start working out like a maniac to become healthy. What I am saying though is that maybe if I swapped a few of my dietary choices with better ones then that may contribute to a happier, healthier me. Eating Chinese takeaway or pizza regularly and expecting it to not take a negative toll on my body is simply ignorant. I'd heard about detoxing before and thought of it as nothing but an online trend that makes for pretty pictures of pretty drinks on Instagram. Being no kind of expert in these things I had no idea where to start. Little did I know it actually isn't as complicated as I thought. And yesterday, my first day of my detox I managed to finish 3 bottles of this water that has simply lemons and cucumber slices in it. That's a miracle for me because I normally don't even drink more than 3 glasses of normal water a day. I'm not claiming it works but I'll keep you updated on how it's going and most importantly if it helps!
Only time will tell whether my methods of getting motivated are going to work or not but at least that way I will actually be trying something new. And maybe by trial and error I do find my happy medium, trying to make the most of everyday. I shall end this post with something Jack Dawson famously said....




